While your DNA can have an effect on how old you are compared to your actual age, it has been found the diet and lifestyle plays the biggest role in how old you look and how long you live. Areas of the world that have long lives share a common overall theme: most of the people studied drink tea.
Looking for a natural way to unwind before bed? The right caffeine-free herbal teas can help you relax, support healthy sleep habits, and make your evening routine something you look forward to. Building a simple bedtime ritual with tea, along with good sleep hygiene, is a gentle way to set the stage for more restful nights.
A typical cup of green tea falls in the range of 25-45 mg of caffeine per 8oz. cup. That’s less than black tea, which is usually 45-75 mg per 8oz. cup. And far less caffeine than coffee, which has between 80-110 mg per 8oz. cup. But don’t generalize too quickly, matcha green tea has 60-70 mg of caffeine per 8oz. cup!
Green tea naturally contains caffeine, but there is a surprising amount of nuance between different types. How the tea is grown, processed, and steeped affects the caffeine content. Just by learning how the tea is made, you’ll know which teas have higher amounts of caffeine. And different methods of brewing your tea will give you control over the caffeine content in your cup.
Matcha is tea that has been ground with special granite wheels into a fine powder. Because it is powdered, the tea is not steeped like a normal tea, rather infused and consumed directly. Matcha is green tea but the way it is grown, harvested and produced set it apart from regular green teas.
Delicious Low-Calorie Dessert Substitutes You Don't Want To Miss! Perfect when you are craving a piece of cake, a scoop full of ice cream, or even a square of chocolate.
