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Anxiety and stress are important to manage. More importantly, high levels of stress will negatively affect your immune system function. Tea has been a natural solution for ages for anyone seeking to calm down, relax or reduce their overall stress levels.
Cold and flu season are upon us, so there's no better time than now to incorporate teas and foods that boost your immune system into your daily routine. The stronger your immune system, the easier your body will be able defend you from getting sick or aid in your recovery.
Adaptogens have become a hot topic in the wellness world and these wellness benefits can be consumed through tea!
There are a variety of things that can influence the caffeine content in tea, including which part of the plant the leaf comes from, altitude and local conditions, leaf grade, type of tea, fertilizer used, and much more.
