Anxiety and stress are important to manage. More importantly, high levels of stress will negatively affect your immune system function. Tea has been a natural solution for ages for anyone seeking to calm down, relax or reduce their overall stress levels.
Cold and flu season are upon us, so there's no better time than now to incorporate teas and foods that boost your immune system into your daily routine. The stronger your immune system, the easier your body will be able defend you from getting sick or aid in your recovery.
Adaptogens have become a hot topic in the wellness world and these wellness benefits can be consumed through tea!
Caffeine levels in tea are influenced by many factors, including leaf position on the plant, cultivar, growing conditions, processing, leaf grade, and how you brew. While you will often hear that black tea has the most caffeine and white tea has the least, the reality is more nuanced.
