The Glucose Goddess methods goal is to minimize blood sugar spikes. Drinking tea, especially certain types without added sugars, has been shown to assist with blood sugar regulation.
If you are seeking to lose weight, tea makes an ideal companion, it being part of the diet and exercise equation. While there are many approaches to diet, there are a few “GOLDEN RULES” that are almost universal in nature to any diet that is geared towards weight loss.
The Four Hour Body by Tim Ferriss uses data from hundreds of athletes, MD’s and his own experimentation to develop a book focused on physical health, fitness, nutrition, and self-improvement. There are plenty of specific teas that can be incorporated into the four-hour body. Tea is a great way to get proper hydration along with numerous additional benefits that tea brings.
