Moringa tea, also known as "miracle tea," is made from the leaves of the Moringa Oleifera tree. This tea has been used for thousands of years in traditional medicine, and more recently has gained popularity as a health drink. Not only is it delicious, but it is also packed with a variety of health benefits. In this article, we will discuss the benefits of moringa tea, how to make it, and how to incorporate it into your daily routine.
But what is moringa?
The Moringa Oleifera tree is native to parts of Asia and Africa, but it is now grown in many parts of the world. All parts of the tree can be used for medicinal purposes, including the leaves, roots, and seeds. Moringa leaves are particularly nutrient-dense, containing high levels of vitamins, minerals, and antioxidants.
Benefits of Moringa Tea
Rich in Nutrients
Moringa leaves contain a wide variety of vitamins and minerals, including vitamin C, vitamin A, calcium, and potassium. This makes moringa tea an excellent way to boost your nutrient intake and support overall health.
Boosts Immune System
Moringa tea is rich in antioxidants, which can help to protect the body against free radicals and oxidative stress. This, in turn, can help to boost the immune system and reduce the risk of illness and disease.
Supports Digestive Health
Moringa tea has been shown to have anti-inflammatory properties, which can help to reduce inflammation in the gut and improve digestive health. It can also help to reduce symptoms of digestive disorders such as irritable bowel syndrome (IBS) and ulcerative colitis.
Promotes Weight Loss
Moringa tea can help to promote weight loss by boosting metabolism and reducing inflammation in the body. Additionally, it can help to reduce cravings and improve satiety, making it easier to stick to a healthy diet.
Reduces Inflammation
Moringa tea has been shown to have potent anti-inflammatory properties, which can help to reduce inflammation throughout the body. This can help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
Lowers Cholesterol
Studies have shown that moringa tea can help to lower cholesterol levels in the body. This can help to reduce the risk of heart disease and other related conditions.
How to brew Moringa Tea
Like any herbal tea, it's pretty basic. Take 1 tsp of tea and place into a tea filter or strainer. Allow it to steep for up to 7 minutes. If you are brewing plain moringa, then lemon or honey may be recommended, or you can just get a preblended version already flavored, with a touch of natural sweetness - no sugar or additional additives required. Regardless of the route you go, moringa tea has clear benefits which make it worth being added to your tea collection.
