Moringa Tea: Benefits, How to Brew

The Moringa tree is a native to northern India and has been used by health practitioners for hundreds of years. In particular, it is a source of brain enriching nutrients. In particular it has many vitamins and nutrients such as Vitamin A, C and E along with a healthy dose of antioxidants.

Other Moringa Tea Benefits

Moringa is rich in anti-oxidants, and like other beverages like green tea, drinking beverages like Moringa tea on a regular basis can contribute to weight loss, inflammation reduction and enhance energy levels. Others have reported improvements with arthritis, gout, upset stomach, nausea and even the common cold. Moringa Tea Weight loss Benefits Like green tea, the polyphonels in moringa tea naturally boost metabolism, which burns calories and balance sugar levels. This is why drinking moringa tea should be part of a weight loss diet Moringa Tea Energy Booster While Moringa tea doesn't contain caffeine, the aforementioned metabolism boost will increase your energy levels naturally. In fact, Moringa has been traditionally used as a sort of "brain booster" Moringa Tea Immune Booster Moringa contains vitamin C, which stimulates white blood cells and helps slow down oxidative stress. Diabetes Management Moringa has promising research that shows potential blood sugar and cholesterol lowering affects. While more research is needed, the chlorogenic acid in moringa tea may help provide natural protection against diabetes. Manages Depression & Migraines Moringa tea may act as an antidepressant as it balances serotonin and dopamine levels, which are key to pain perception and mood regulations. According to a 2012 study, moringa showed the ability to treat and manage migraines and chronic headache Moringa Tea Taste Now that you know all about Moringa Tea benefits, you may ask if this actually is something you want to drink. While you can purchase straight Moringa tea, the leaves themselves have a grassy flavor that most need to doctor with lemon or honey to make it enjoyable. However, another option is to purchase a Moringa blend that includes additional flavoring components that lets you brew and serve without any additional ingredients. How to brew Moringa Tea Like any herbal tea, it's pretty basic. Take 1 tsp of tea and place into a tea filter or strainer. Allow it to steep for up to 7 minutes. If you are brewing plain moringa, then lemon or honey may be recommended. Or you just get a preblended version already flavored, with a touch of natural sweetness - no sugar or additional additives requires. Regardless of the route you go - Moringa tea has clear benefits which make it worth being added to your tea collection.

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