Best teas for inflammation
Tea is an excellent way to fight chronic inflammation. This type of inflammation, when left unchecked is what causes many diseases such as cancer, arthritis, Alzheimer, diabetes, and other chronic diseases. Signs of inflammation may reveal itself by getting sick often, lack of energy, lethargy, etc.
Green tea to reduce inflammation
Diet is a key factor when it comes to reducing inflammation. Tea contains anti-oxidants known as polyphenols. Catechins are a class of polyphenols that are found in the highest concentration in green, white and purple tea. Incorporating these teas in your every day drinking is a great way to get a constant flow of anti-oxidants. Since Matcha is made from green tea, this is a great way to get additional anti-oxidants.
Herbs to reduce inflammation
Many herbs have the ability to reduce inflammation. When scientists analyzed an herbal blend from a blue zone in Greece (where people routinely live much longer than average), they found a large amount of anti-oxidant and anti-inflammatory compounds.
Some examples are:
Ginger, Turmeric, Turmeric, Sage, Lemon Verbena, Milk Thistle
What are some recommendations?
Thankfully, we've assembled some great recommendations for teas that are great for inflammation.