Tea: The Ultimate anti aging food.
While your DNA can have an effect on your biological age (i.e. how old you are compared to your actual age), it has been found the diet and lifestyle plays the biggest role in how old you look and how long you live.
How some societies naturally eat anti aging foods
How you age is dependent on many controllable factors. High risk behavior often leads to premature aging. Even modern medicine may cause more problems than it solves, known as iatrogenic. This would be a drug that "cures" one symptom, but causes side effects that may be even worse than the disease.
Blue zones, areas of the world that have long lives share a common overall theme. We recommend visiting the site, which lists many anti aging foods. But in their research, most of the people studied drink tea.
Tea as an-antioxidant source
Your body is constantly being exposed to damage from the sun, pollution, stress and other factors. Eating a diet rich an anti-oxidants is an effective way to mitigate this. Antioxidants in the body act much like lightning rods do on the top of tall buildings; they give the reactive oxygen a safe place to offload it's charge onto. By essentially taking the hit for your body, antioxidant compounds can mitigate the damage your DNA is taking, assuming you have enough of them available and you aren't taking on more damage than can be absorbed.
Luckily tea has been known for quite some time as a food that is high in anti-oxidants. But not all teas are the same. While ALL tea contain certain benefits, there you'll want to focus on the ones that contain the highest concentration of the most powerful fight aging class of antioxidants - EGCG.
- Green Tea & White tea. Because they are minimally processed, they retain much of their natural antioxidant composition. While the caffeine content is low, the anti-oxidant content is high. Drinking a few cups a day is all you need to ensure your getting the protective properties of these teas.
- Oolong tea. Oolong, also known as semi-oxidized tea are also a good choice. Look for lightly oxidized oolongs, (those that appear green).
- AVOID green tea extract! It is not the same as green tea, the source of the extract is usually from LOWER END teas that are potentially contaminated, and there are serious side effects if you overdo it.
Herbal tea is also an anti aging food
Many herbs are loaded with anti-oxidants and anti-inflammatory compounds. Including herbal teas in your rotation is a great idea to fight aging. Herbs and flowers like hibiscus, lemongrass, sage, tulsi are among the many different varieties of herbs found in many blends. Greek mountain tea is also a great choice, and was one of the teas analyzed by the Blue Zone tea indicating large amounts of anti-oxidants.
Anti aging food: Our tea recommendations
We listed some teas below. But if you are just starting out, we also assembled a sampler that includes our 6 top picks! And as a thank you for reading this article, we're offering a special discount on our sampler. Simply click the sign up below to receive your discount code. To your health!