Best teas for high blood pressure
Heart disease is the leading cause of death in the United States and many parts of the world. Leading a heart-healthy life is an important part of longevity. Aside from proper diet, exercise, and stress management, drinking tea along with a proper diet can lead to a healthier heart and lower blood pressure.
Green tea helps dilate heart arteries by allowing the vessels to relax and allow blood to flow more freely. The flavonoids in green tea help prevent inflammation of the heart tissue. These substances may also help prevent the formation of clots. It doesn't matter if it's iced or hot. Sip on green tea throughout the day to enjoy these benefits.
Tea from the hibiscus flower is said to have many health benefits. The naturally caffeine free tisane is tart and slightly sweet with a deep red infusion. People with hypertension may be able to lower their blood pressure by having a daily dose of hibiscus tea. Hibiscus also has mild blood vessel-dilating effects. It is also rich in anti-oxidants. Drinking hibiscus (or a tea with a good amount of hibiscus in it) will
Drinking rooibos can impart heart-healthy benefits. Chrysoeriol, an antioxidant in rooibos tea has been shown to reduce narrowing and hardening of the arteries by inhibiting the migration of smooth muscle cells inside the aorta. Rooibos tea also helps by inhibiting the activity of the enzyme responsible for cardiovascular disease.
It has been used for generations for it's calming and sedative properties. It is an ideal solution for hypertension, as it can help relax the blood vessels and arteries. This vasodilating effects makes it a great natural remedy for high blood pressure.
While there aren't a lot of scientific studies, Pu-erh tea has been used for centuries in China for the promotion of weight loss, reducing of cholesterol and cardiovascular protection. We know that tea in general is protective against heart disease and cancer, so it's likely Pu-erh tea has similar effects.