Inflammation & Arthritis Support
Best teas for inflammation
Tea is an excellent way to fight chronic inflammation. This type of inflammation, when left unchecked is what causes many diseases such as cancer, arthritis, Alzheimer, diabetes, and other chronic diseases. Signs of inflammation may reveal itself by getting sick often, lack of energy, lethargy, etc.
Green tea to reduce inflammation
Diet is a key factor when it comes to reducing inflammation. Tea contains anti-oxidants known as polyphoenols. Catechins are a class of polyphoenols that are found in the highest concentration in green, white and purple tea. Incorporating these teas in your every day drinking is a great way to get a constant flow of anti-oxidants.
Herbs to reduce inflammation
Many herbs have the ability to reduce inflammation. When scientists analyzed an herbal blend from a blue zone in Greece (where people routinely live much longer than average), they found a large amount of anti-oxidant and anti-inflammatory compounds.
A few of the herbs are:
Ginger, Turmeric, Sage, Lemon Verbena, Milk Thistle
But most common herbs have some sort of benefit, and we recommend drinking blends of these various herbs.
Matcha tea to reduce inflammation
Since Matcha is typically made with green tea, you'll get all the benefits of green tea and then some.