How to reduce anxiety naturally with tea
By Kevin B. April 5th, 2020
How to reduce anxiety naturally with tea
Anxiety and stress are important to manage. More importantly, high levels of stress will negatively affect your immune system function.
Tea has been a natural solution for ages for anyone seeking to calm down, relax or reduce their overall stress levels. While popular teas like black tea do contain caffeine, it contains less than coffee. But tea also contains another compound called L-theanine. This amino acid is only found in tea and some mushrooms. It tempers the "jolt" of caffeine giving tea the property of "relaxed awareness".
L-THEANINE TO REDUCE ANXIETY AND STRESS
L-theanine increases GABA, serotonin and dopamine. These chemicals are neurotransmitters and do all sorts of things like regulating emotions, mood, concentration, alertness, energy, appetite and sleep. So regardless if your trying to concentrate or just relax, increasing these chemicals will help with anxiety. At the same time, L-theanine reduces chemicals in the brain that are linked to stress and anxiety.
L-theanine also appears to trigger the release of alpha-waves, which is that state of mind when you are meditating, being creative or just in deep thought. It's no wonder Buddhist monks have been using tea for centuries to meditate without getting sedated. L-theanine also reduces heart rate and blood pressure, another symptom of stress.
WHICH TEAS CONTAIN THE MOST L-THEANINE?
Generally green tea contains more L-theanine than other types, but all types other than Pu-erh have some amounts of L-theanine.
HOW TO REDUCE ANXIETY NATURALLY WITH HERBS
Besides regular tea, herbal tea is another example how you can reduce anxiety naturally. Since most herbs contain no caffeine, it makes a great beverage choice towards the end of the day.
Studies have shown chamomile is effective in aiding with relaxation, and also helping with anxiety, depression and insomnia. While not a substitute for medication in some cases, studies have shown that long-term chamomile use significantly reduces moderate-to-severe symptoms of the most common anxiety disorder.
Promotes calming effects and is commonly used as a sleep aid. It increases the amount of GABA levels in the brain, which promote relaxation.
Part of the mint family, this herb has been used for centuries to improve mood and cognitive function. Research studies have shown it to have positive aspects on mood, and reduced levels of anxiety.
TULSI aka HOLY BASIL
Holy Basil acts as an adaptogen,which helps your body adapt to stress and promotes mental balance. It it a holistic herb based on centuries of Indian Ayurvedic medicine.
Another adaptogen herb, it appears to help lower levels of cortisol, a hormone produced by your adrenal glands in response to stress. The herb has eased anxiety, depression and stress in certain populations.
GREEK MOUNTAIN TEA
Hippocrates indicated Greek Mountain Tea had desirable effects on anxiety and depression. More recently, a paper published in the peer reviewed journal Molecules in April 2015 found that four flavenoids found in Greek Mountain tea inhibied hMAO in the human brain. Higher hMAO levels are often linked to various conditions including depression, anxiety, Alzheimer's and Parkinson's disease.
CBD is also known to reduce anxiety. The most effective way to get CBD in tea form is to drink decarboxylated Hemp tea.
TEA RECOMMENDATIONS FOR REDUCING ANXIETY AND STRESS
Now that you know tea is one of the easiest and cost effective ways how you can reduce anxiety naturally and safely, the next question may be - what teas should I get? Our anxiety tea recommendations consumed throughout the day keeps these compounds circulating throughout the body all day long. If you like cold beverages, icing the tea will not degrade the health properties. Many people will use an iced tea maker to keep plenty chilled.
We've listed some of the teas recommended below, but we also created an anxiety sampler so you can try our six top pics, plus a special offer as a thank you for taking the time to read this article.