Best Tea for Upset Stomach

By Tea Guru September 12th, 2019

Which is the best tea for bloating, upset stomach or nausea?

If you suffer from cramping, nausea, bloating or other stomach issues, tea can be used to address these symptoms. Luckily there are many herbs that have been used for thousands of years by Ayurvedic practitioner and Native Americans which confirmation by modern studies. While you can drink various herbs individually, you can get all of these ingredients in one blend.

Herbs for stomach ache explained


According to the University of Maryland Medical Center, peppermint "calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats.


Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms. First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal. It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract.


Cardamom has been used for thousands of years to help with digestion, relieve stomach discomfort, nausea and vomiting and it's ability to heal ulcers.

Lemon Balm

Long used for indigestion, people who chronic indigestion in studies found their symptoms lessened by the addition of Lemon Balm to their meal versus without.

Ginger Root

Ginger has a long history as a sea sickness and nausea remedy, and used to relieve nausea and vomiting after surgery and chemotherapy.


Licorice root is used to soothe gastrointestinal problems. In cases of food poisoning, stomach ulcers, and heartburn, licorice root extract can speed the repair of stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid.


Fennel seeds are anti-inflammatory and there is some evidence it can suppress appetite.


Removes toxins from the blood and increases circulation

Best way to use tea for upset stomach

We recommend 1-2 16 ounce servings a day until discomfort goes away. Because it contains no caffeine, you can also enjoy this before bed. We recommend our tumblers - just drop in a tablespoon and enjoy! After that, enjoy a cup every few days to maintain overall digestive health.

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